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professional
hypnotic spiral
CD ROM
instructions
installation
Close any open programs, e-mail and browser windows. If your
computer has speakers,
adjust the volume control. Insert the CD-ROM. If the spiral presentation does
not begin
automatically, select your computer below and continue.
WINDOWS
Go to MY COMPUTER, right click spiral-ocean to open, double click spiral-ocean.exe
MAC
Go to your CD-ROM drive and double click START or OSX for OS X
systems
use the spiral
The spiral has been specifically designed to
create pinpoint
concentration
in your subject or in yourself with self hypnosis.
Sample suggestion for use with the spiral:
“Look into the center of the spiral. Do not, at any time,
remove your eyes from the exact center of the spiral. Now listen to my voice and
do as I ask you to do.
I want you to imagine you are sitting on the grass leaning comfortably against a
large tree and you are
looking into a still pool of clear water. In the bottom of the pool you are
looking at the center of this spiral.
Keep your eyes on the center of the spiral. Look directly at the center through
the clear, clear water.
It is a lovely warm sunny day and you are growing drowsy, you feel so
comfortable, you are getting sleepy.
Your eyes are heavy and you want to sleep, it is a lovely summer day, just a
very slight breeze blowing.
It is a peaceful, sleepy day and you’re getting sleepier and sleepier. You are
tired and you want to
sleep. Sleep, sleep, you are going to sleep. Your eyes close and you drift into
sleep.”
These suggestions can be used for
self-hypnosis by substituting the word “you” with “I”, etc.
The above is only a suggestion. Watch the
spiral for a while yourself and you will discover
other
suggestions to give. Occasionally good results can be obtained by suddenly
stopping the
spiral and
telling the subject that the spiral is now expanding. This will
happen after one has
viewed the spiral for
1-2 minutes. You should be familiar with
hypnotic
procedure before experimenting with the spiral.
recommend
ADVANCED
SELF HYPNOSIS TRAINING
and perhaps one of the following
HYPNOTIST
and/or HYPNOTHERAPIST
and/or MASTER
STAGE HYPNOTISM
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