The combined suggestions for:
RELAXATION AND STRESS RELIEF
SELF-ESTEEM, WORTH AND CONFIDENCE
PERMANENT WEIGHT LOSS
WILL POWER AND SELF-CONTROL
INCREASE METABOLISM

The cost is different from other titles.
The cost is $158 for the 4 Step System, $48 for one recording.

verbatim suggestions
"You are relaxed and free of harmful stress. You feel at ease with yourself and your circumstances. You are no longer troubled by what once might have bothered you. You are relaxed and composed physically, mentally, emotionally and spiritually. You feel calm, tranquil, serene and peaceful. You are cool, calm, composed and collected. You breathe out stress and tension and breathe in an inner calm. Each time you breathe out stress and tension and breathe in an inner calm, it becomes more beneficial and more effective. You are completely relaxed now. Your feelings of self esteem are very strong. Your feelings of self worth are very strong. Your feelings of self confidence are very strong. You feel good about yourself. Feel, deep within you, an unlimited reservoir of self esteem, self worth & self confidence. <cue> You breathe out negative feelings and thoughts as you exhale. You breathe in positive feelings of self esteem, self worth & self confidence as you inhale. The old negative feelings and thoughts are incorrect and I direct your subconscious mind to cancel them NOW. You do not like, want or need to overeat so you stop overeating. You see food as fuel for your body and nothing more. You see your body as the vehicle of your life. And you treat it accordingly. You eat only when you are hungry, and stop before you are full. You do not need to clean your plate. The old use of food for anything other than nutritional need is a thing of the past. You listen to and follow your wisdom and knowledge. You make and take the time to eat wisely, purchase only healthy foods and order only healthy choices. <cue> You breathe out the old ways and breathe in an inner calm control. You are on course to becoming your ideal weight. Looking good, feeling good, filled with energy and in control. Your will power is strong and growing stronger. You control your actions, you control your life. You possess the power of choice. You set your mind and control your behavior. Your will power is strong and you are in control. You are able to control how you feel and thus your behavior through the use of you breathing. You breathe out negative as you exhale and breathe in positive as you inhale. You breathe out negative thoughts, feelings and temptations as you exhale. You breathe in an inner calm control as you inhale. When a temptation arises it is as if a warning enters your awareness and you say no and turn your attention away. I suggest that your subconscious mind direct its full power to manifest the most beneficial increase of your metabolism. You see yourself growing continually more healthy. You listen to and follow your wisdom and knowledge and direct your actions, thoughts and emotions toward the most healthy outcome. You make healthy choices in the foods you consume and the activities in which you engage. Your subconscious mind directs all levels of energy toward obtaining and maintaining optimum health. You eat wisely, exercise regularly and get the sleep you need

These recordings have your subconscious mind
MASTER it for you. read how

.