combined suggestions for:
AND STRESS RELIEF
WORTH AND CONFIDENCE
POWER AND SELF-CONTROL
The cost is
different from other titles.
The cost is $198 for the 4
Step System, $58 for one recording.
are relaxed and free of harmful stress. You feel at ease with
yourself and your circumstances. You are no longer troubled by what
once might have bothered you. You are relaxed and composed
physically, mentally, emotionally and spiritually. You feel calm,
tranquil, serene and peaceful. You are cool, calm, composed and
collected. You breathe out stress and tension and breathe in an
inner calm. Each time you breathe out stress and tension and breathe
in an inner calm, it becomes more beneficial and more effective. You
are completely relaxed now. Your feelings of self esteem are very
strong. Your feelings of self worth are very strong. Your feelings
of self confidence are very strong. You feel good about yourself.
Feel, deep within you, an unlimited reservoir of self esteem, self
worth & self confidence. <cue>
You breathe out negative feelings and thoughts as you exhale. You
breathe in positive feelings of self esteem, self worth & self
confidence as you inhale. The old negative feelings and thoughts are
incorrect and I direct your subconscious mind to cancel them NOW.
You do not like, want or need to overeat so you stop overeating. You
see food as fuel for your body and nothing more. You see your body
as the vehicle of your life. And you treat it accordingly. You eat
only when you are hungry, and stop before you are full. You do not
need to clean your plate. The old use of food for anything other
than nutritional need is a thing of the past. You listen to and
follow your wisdom and knowledge. You make and take the time to eat
wisely, purchase only healthy foods and order only healthy choices.
<cue> You breathe out the old ways and breathe in an inner
calm control. You are on course to becoming your ideal weight.
Looking good, feeling good, filled with energy and in control. Your
will power is strong and growing stronger. You control your actions,
you control your life. You possess the power of choice. You set your
mind and control your behavior. Your will power is strong and you
are in control. You are able to control how you feel and thus your
behavior through the use of you breathing. You breathe out negative
as you exhale and breathe in positive as you inhale. You breathe out
negative thoughts, feelings and temptations as you exhale. You
breathe in an inner calm control as you inhale. When a temptation
arises it is as if a warning enters your awareness and you say no
and turn your attention away. I suggest that your subconscious mind direct its full
power to manifest the most beneficial increase of your metabolism.
You see yourself growing continually more healthy. You listen to and
follow your wisdom and knowledge and direct your actions, thoughts
and emotions toward the most healthy outcome. You make healthy
choices in the foods you consume and the activities in which you
engage. Your subconscious mind directs all levels of energy toward
obtaining and maintaining optimum health. You eat wisely, exercise
regularly and get the sleep you need
These recordings have your
MASTER it for you. read