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THE ULTIMATE FOR PERMANENT WEIGHT LOSS
The combined (edited for
effectiveness) suggestions for:
INCREASE
METABOLISM
PERMANENT
WEIGHT LOSS
STAY
ON YOUR DIET
WILL
POWER & SELF CONTROL
YOU
ENJOY EXERCISE
Verbatim suggestions
"You
do not like, want or need to overeat so you stop overeating. You see
food as fuel for your body and nothing more. You see your body as
the vehicle of your life. And you treat it accordingly. You eat only
when you are hungry, and stop before you are full. You do not need
to clean your plate. The old use of food for anything other than
nutritional need is a thing of the past. You listen to and follow
your wisdom and knowledge. You make and take the time to eat wisely,
purchase only healthy foods and order only healthy choices.
<cue> You breathe out the old ways and breathe in an inner
calm control. You are on course to becoming your ideal weight.
Looking good, feeling good, filled with energy and in control. You
enjoy exercise. You enjoy the healthy exertion of your body through
activity and discipline. You enjoy stretching your abilities and
employing your strength. Exercise feels good to you. You exercise
daily, vigorously, regularly. You make and take the time. Exercise
is part of your daily routine. Exercise is part of your lifestyle.
Exercise is part of your life. You exercise automatically. Through
exercise you increase your energy level, increase your stamina,
lower your blood pressure, slow your heartbeat and increase your
longevity. You are living a long, healthy, active and happy life
because you love to exercise. You have a powerful motivation and
desire to stay on your diet. You instantly ignore temptation and
focus on your desire to lose weight. You see food as fuel for your
body and nothing more. It is easy for you to stay on your diet. You
put thoughts of food out of your mind and think instead of how you
want to be. No matter what, you stay on your diet. Your will power
is strong and growing stronger. You control your actions, you
control your life. You possess the power of choice. You set your
mind and control your behavior. Your will power is strong and you
are in control. You are able to control how you feel and thus your
behavior through the use of you breathing. You breathe out negative
as you exhale and breathe in positive as you inhale. You breathe out
negative thoughts, feelings and temptations as you exhale. You
breathe in an inner calm control as you inhale. When a temptation
arises it is as if a warning enters your awareness and you say no
and turn your attention away. I suggest that your
subconscious mind direct its full power to manifest the most
beneficial increase of your metabolism. You see yourself growing
continually more healthy. You listen to and follow your wisdom and
knowledge and direct your actions, thoughts and emotions toward the
most healthy outcome. You make healthy choices in the foods you
consume and the activities in which you engage. Your subconscious
mind directs all levels of energy toward
obtaining and maintaining optimum health. You eat wisely, exercise
regularly and get the sleep you need
These recordings
have your subconscious mind
MASTER it for you. read
how
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