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The
combined (edited for effectiveness) suggestions for:
ENERGY
& VITALITY
PERMANENT
WEIGHT LOSS
RELAXATION
& STRESS RELIEF
STOP
SMOKING CIGARETTES
YOU
ENJOY EXERCISE
The cost is
different from other titles.
The cost is $138 for the 4
Step System, $48 for one recording.
verbatim suggestions
"You
have energy within yourself, feel your vitality. Seek the energy
within yourself, feel your vitality. Realize the energy within
yourself, feel your vitality. You enjoy exercise. You enjoy the
healthy exertion of your body through activity and discipline. You
enjoy stretching your abilities and employing your strength.
Exercise feels good to you. You exercise daily, vigorously,
regularly. You make and take the time. Exercise is part of your
daily routine. Exercise is part of your lifestyle. Exercise is part
of your life. You exercise automatically. Through exercise you
increase your energy level, increase your stamina, lower your blood
pressure, slow your heartbeat and increase your longevity. You are
living a long, healthy, active and happy life because you love to
exercise. You do not like, want or need to overeat so you stop
overeating. You see food as fuel for your body and nothing more. You
see your body as the vehicle of your life. And you treat it
accordingly. You eat only when you are hungry, and stop before you
are full. You do not need to clean your plate. The old use of food
for anything other than nutritional need is a thing of the past. You
listen to and follow your wisdom and knowledge. You make and take
the time to eat wisely, purchase only healthy foods and order only
healthy choices. <cue> You breathe out the old ways and
breathe in an inner calm control. You are on course to becoming your
ideal weight. Looking good, feeling good, filled with energy and in
control. I direct your subconscious mind to end the use of
cigarettes. Block the very urge, thought and crave before it reaches
your conscious mind. Make it as easy as possible for your conscious
mind to not smoke cigarettes. Cigarettes are beneath you. You are
too special to smoke. You do not like, want or need cigarettes, so
you stop smoking cigarettes. (cue) You breathe out the urge, thought
and crave to smoke as you exhale. You breathe in an inner calm
control as you inhale. You make it happen. You are relaxed and free
of harmful stress. You feel at ease with yourself and your
circumstances. You are no longer troubled by what once might have
bothered you. You are relaxed and composed physically, mentally,
emotionally and spiritually. You feel calm, tranquil, serene and
peaceful. You are cool, calm, composed and collected. You breathe
out stress and tension and breathe in an inner calm. Each time you
breathe out stress and tension and breathe in an inner calm, it
becomes more beneficial and more effective. You are completely
relaxed now
These recordings have your
subconscious mind
MASTER it for you. read
how
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