verbatim
suggestions
"You are able to enter
a power nap entirely on your
own, easily and reliably. To do so you think how long you want to nap and
then slowly count, in your mind, from 0 to 20. With each count you go a bit
deeper into a power nap. At,
or before, 20 in the count you are in a restful nap. While you nap your
subconscious mind rejuvenates your brainpower. Your subconscious mind will
awaken you when you wish. By turning everything over to your subconscious
mind that might keep you awake, you easily and quickly drift into a deep,
sound and restful power nap. You awakening
when you should, feeling refreshed, full of energy and with powerful
brainpower. This skill for power
naps will never leave you and will grow better each time you
use it. For you power naps are
now a powerful lifelong tool."
These recordings have your
subconscious mind
make the change for you.
read
how
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