"You are mindful. You
focus first, then observe. You pay attention to how you are paying
attention. Your attention is on purpose, in the present moment and non
judgmental. You pay attention to what you are experiencing from moment to
moment - without drifting into thoughts of the past or concerns about the
future, or getting caught up in opinions about what is going on. Thru
mindfulness you enhance self-awareness, self-trust, self-acceptance,
self-confidence, concentration, creativity, clarity of thought, insight,
intuitive wisdom, peace of mind and serenity. Thru mindfulness you enhance
the quality of communications and relationships and awaken more
authenticity, heart, soul, and caring in every area of your life."
These recordings have your
make the change for you.
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