listen to and follow your knowledge and wisdom to maintain a healthy
lifestyle. You eat wisely, exercise regularly, and get the rest your body
needs. You end unhealthy habits and develop healthy habits. You are living a
long, healthy and active life because health is your hobby. You have a
powerful motivation and desire to eat wisely and maintain a healthy
well-balanced diet. You do not
like, want or need to overeat so you stop overeating. You stop eating before
you are full. You do not need to clean your plate. The old use of food for
anything other than nutritional need is a thing of the past.
You see food as fuel for your body and an opportunity to nourish your
body for optimum health and performance. You see your body as the vehicle of
your life. And you treat it accordingly. You eat frequently, consuming
small, well-balanced portions. You
keep your blood sugar stable and regulated.
You avoid high-sugar foods that disrupt your blood sugar levels.
You vary your diet, incorporating foods with a wide range flavors,
textures, colors, and inherent nutrients.
You avoid ingesting, within any short period of time, high
concentrations of caffeine, cholesterol, sodium, refined sugars, and foods
where iodine or mercury may be present. You intersperse such foods with others so that you may enjoy
them at lower concentrations and from healthy sources. You feel an immediate sense of energy and vitality when you
consume low-cholesterol foods, low-sodium foods, caffeine free foods and
beverages, unsaturated fats, omega-3 fatty acids, nuts, lean meats and
seafood, whole-grain carbohydrates, reduced fat dairy, soy-based products,
fruits, non-sugar-added fruit juices, and leafy greens. You drink water throughout the day and keep yourself
hydrated. You prefer water over
any other beverage. You also
rotate other healthy drinks into your diet, such as milk, soy milk, hot
chocolate, vegetable and fruit juices, and various decaffeinated teas. You take vitamin and mineral supplements daily and absorb
them easily within your body for maximum benefit. You listen to and follow
your wisdom and knowledge. You make and take the time to eat wisely,
purchase only healthy foods and order only healthy choices. <cue> You
instantly ignore temptation and focus on your desire to reach and maintain
your ideal weight and practice a healthy balanced diet.
You breathe out the old ways and breathe in an inner calm
control. You are on course to becoming and maintaining your ideal weight.
Looking good, feeling good, filled with energy and in control, because
health is your hobby. You enjoy exercise.
You enjoy the healthy exertion of your body through activity and discipline.
You enjoy stretching your abilities and employing your strength.
Exercise allows you to seek the energy and vitality within yourself.
You enjoy feeling the weights and their resistance while strength
training. You enjoy feeling the
flow of healthy blood pumping through your body during cardio exercise. You enjoy feeling the increase in flexibility, balance, and
control that comes with every stretch, every contraction, and every
extension. You vary your
exercise routine to challenge yourself in new ways and engage in a wide
range of interesting activities. Exercise
feels good to you. Exercise
keeps your mind attuned to your body and allows you to discover its
capabilities. You pick up new sports and physical activities easily and with
skill because you are in control of your body and what it can do for you.
You exercise daily, vigorously, regularly. You make and take the
time. Exercise is part of your lifestyle.
Exercise is part of your daily routine. You exercise automatically.
Through exercise you increase your energy level, increase your stamina,
lower your blood pressure, stabilize your blood sugar, slow your heartbeat
and increase your longevity. You are living a long, healthy, active and
happy life because you love to exercise and because health is your hobby.
Your health requires that you get the rest your body needs.
When your day is over, it is time to sleep.
You go to sleep early enough so that you will get the sleep you need. There is nothing that needs to be done. It is time to sleep.
You let go and drift into deep sleep. You put your mind to rest and drift
into sleep. You easily melt into sleep when you wish. You stop snoring while you sleep. The behavior is turned off
at the point of origin. You breathe in a normal way. You sleep in a normal
way. You do not like, want or need to snore. For you snoring while you sleep
is a thing of the past. You automatically breathe in a way that stops
snoring and brings about the most restful sleep. You sleep soundly and
restfully. When the appropriate
wake up time arrives you <cue> automatically take a deep breath and
get out of bed feeling refreshed and full of energy. Getting plenty of rest
is part of your lifestyle. You
consistently get the rest you need, undisturbed by snoring, and wake up at
the appropriate time with energy and a positive outlook toward the day.
You do this for your health and because health is your hobby.”
These recordings have your
mind overcome it. read
blank labels available for privacy
recordings do not replace medical treatment