listen to and follow your knowledge and wisdom to maintain a healthy
lifestyle. You eat wisely, exercise regularly, and get the rest your body
needs. You end unhealthy habits and develop healthy habits. You are living a
long, healthy and active life because health is your hobby. You have a
powerful motivation and desire to eat wisely and maintain a healthy
well-balanced diet. You do not
like, want or need to overeat so you stop overeating. You stop eating before
you are full. You do not need to clean your plate. The old use of food for
anything other than nutritional need is a thing of the past.
You see food as fuel for your body and an opportunity to nourish your
body for optimum health and performance. You see your body as the vehicle of
your life. And you treat it accordingly. You eat frequently, consuming
small, well-balanced portions. You
keep your blood sugar stable and regulated.
You avoid high-sugar foods that disrupt your blood sugar levels.
You vary your diet, incorporating foods with a wide range flavors,
textures, colors, and inherent nutrients.
You avoid ingesting, within any short period of time, high
concentrations of caffeine, cholesterol, sodium, refined sugars, and foods
where iodine or mercury may be present. You intersperse such foods with others so that you may enjoy
them at lower concentrations and from healthy sources. You feel an immediate sense of energy and vitality when you
consume low-cholesterol foods, low-sodium foods, caffeine free foods and
beverages, unsaturated fats, omega-3 fatty acids, nuts, lean meats and
seafood, whole-grain carbohydrates, reduced fat dairy, soy-based products,
fruits, non-sugar-added fruit juices, and leafy greens. You drink water throughout the day and keep yourself
hydrated. You prefer water over
any other beverage. You also
rotate other healthy drinks into your diet, such as milk, soy milk, hot
chocolate, vegetable and fruit juices, and various decaffeinated teas.
You take vitamin and mineral supplements daily and absorb them easily
within your body for maximum benefit. You listen to and follow your wisdom
and knowledge. You make and take the time to eat wisely, purchase only
healthy foods and order only healthy choices. <cue> You instantly
ignore temptation and focus on your desire to reach and maintain your ideal
weight and practice a healthy balanced diet. You breathe out the old ways and breathe in an inner calm
control. You are on course to becoming and maintaining your ideal weight.
Looking good, feeling good, filled with energy and in control, because
health is your hobby.”
These recordings have your
mind overcome it. read
blank labels available for privacy
recordings do not replace medical treatment