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verbatim
suggestions
"You do not like, want
or need alcohol. You hate the taste of alcohol. Alcohol provides no benefits
at all and the damage it does and the impact it has is devastating to your
life. You breathe out all thoughts, urges and craving as you exhale. You
breathe in inner calm, peace and control is you inhale. You have put alcohol
behind you and alcohol never crosses your mind. Using alcohol is behind you
as you return to a life that doesn’t t include alcohol. You are free. You
are at peace with yourself. You are at peace with your world. You are free.
Alcohol never crosses your mind. You have a positive mental attitude. You
make the most of any situation. Nothing holds you back. Your positive mental
attitude brings you success in every area of your life. You breathe out
negative feelings and stress as you exhale. You breathe in positive feelings
of self esteem, self worth and self confidence as you inhale. Your will
power is strong and growing stronger. You control your actions. You control
your life. You possess the power of choice. You set your mind and control
your behavior. Your will power is strong and you are in control. You are
able to control how your feel, react and behave through your breathing. You
breathe out negative as you exhale and you breathe in positive as you
inhale. You breathe out negative thoughts, temptations and craving as you
exhale. You breathe in inner calm, peace and self control as you inhale. You
take advantage of every opportunity to show yourself that you control your
behavior: your life. Your use every opportunity to demonstrate control of
your behavior and your life. When temptation arises you automatically and
without knowing alert your subconscious and all urges, temptations and
cravings are erased from your mind as if they never existed. Every morning
you awake with a clear mind, fully rested after a great night sleep. Your
spirit soars in anticipation of the challenges of the day. Regardless if you
are with others, or you are alone your behavior is beyond reproach and makes
you, your family and friends proud. You are free of temptations. You
are free of craving. You are free. You are at peace with yourself. You
are at peace with your world. You are free. Alcohol never crosses your mind."
These recordings have your
subconscious mind
overcome the addiction for you.
read
how
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